By Thich Nhat Hanh

ISBN-10: 1573221872

ISBN-13: 9781573221870

The Nobel Peace Prize nominee and the world over bestselling writer stocks the instruments and tool for overcoming anger.

"Thich Nhat Hanh is a holy guy, for he's humble and religious. he's a pupil of great highbrow means. His principles for peace, if utilized, might construct a monument to ecumenism, to global brotherhood, to humanity."
-Martin Luther King, Jr., in nominating Thich Nhat Hanh for the Nobel Peace Prize

It used to be less than the bodhi tree in India twenty-five centuries in the past that Buddha completed the perception that 3 states of brain have been the resource of all our sadness: lack of knowledge, obsessive hope, and anger. All are both tricky, yet in a single speedy of anger, lives might be ruined, and our non secular improvement could be destroyed. Twenty-five hundred years after the Buddha's enlightenment, clinical technological know-how tells us that the Buddha used to be correct: anger may also smash our health and wellbeing. it's probably the most robust feelings and the most tricky to change.

Thich Nhat Hanh deals a clean point of view on taking good care of our anger as we'd look after a crying baby-picking it up, speaking quietly to it, probing for what's making the newborn cry. Laced with tales and methods, Anger deals a sensible and loving examine reworking anger into peace and for bringing concord and therapeutic to the entire components and relationships in our lives which have been plagued by anger.

Show description

Read Online or Download Anger: Wisdom for Cooling the Flames PDF

Best buddhism books

New PDF release: The Compass of Zen (Shambhala Dragon Editions)

The Compass of Zen is an easy, exhaustive—and usually hilarious—presentation of the essence of Zen by way of a contemporary Zen grasp of substantial renown. In his a long time of educating in the course of the global, the Korean-born Zen grasp Seung Sahn has turn into identified for his skill to chop to the center of Buddhist educating in a manner that's strikingly transparent, but freed from esoteric and educational language.

Download e-book for iPad: The Cow in the Parking Lot: A Zen Approach to Overcoming by Susan Edmiston, Leonard Scheff

Street rage. household violence. Professionally offended television and radio commentators. We’re a society that's swimming in anger, constantly approximately to snap. Leonard Scheff, a tribulation legal professional, as soon as used anger to gas his court docket personality, until eventually he got here to gain simply how toxic anger is. That and his excessive learn of Buddhism and meditation replaced him.

The Place of the Hidden Moon: Erotic Mysticism in the by Edward C. Dimock PDF

The Vaisnava-sahajiya cult that arose in Bengal within the 16th century used to be an intensely emotional try to reconcile the sensual and the ascetic. Exploring the heritage and doctrine of this cult, Edward C. Dimock, Jr. , examines the works of diverse poets who're the resource of information approximately this sect.

Additional resources for Anger: Wisdom for Cooling the Flames

Example text

Yon are interdependent. You are the way you are because your son is the way he is. You are not separate. Train yourself in the art of mindful living. Train yourself so that you can become skillful enough to restore communication. "My dear son, I know that you are me. You are my continuation, and when you suffer there is no way that I can be happy, so let us come together and sort things out. " The son also can learn to speak this way because he understands that if his father suffers, he cannot be happy either.

After some time of embracing and looking deeply, insight will come and your anger will diminish. You'll feel much better, and you'll be motivated to go back and help the other person. When you remove the lid of the pot, the potatoes will smell wonderful. Your anger will have been transformed into the energy of loving-kindness. This is possible. It is like the tulips. When the energy of the sun is strong enough, the tulip has to open herself and show her heart to the sun. Your anger is a kind of flower.

Compassion is possible only when understanding is there. Understanding what? Understanding that the other person suffers and that I must help. If I don't help, who is going to help? When listening, you may notice a lot of wrong perceptions in the other person's speech. Still, you remain compassionate, because you know she is a victim of wrong perception. If you try to correct her, you may cut her off, preventing her from speaking out and fully expressing herself. So just sit and listen with all your attention, with your best intentions, and this will be very healing.

Download PDF sample

Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh

by Donald

Rated 4.33 of 5 – based on 33 votes