By Andrea Pollard
The Western international teaches us that happiness comes from achievement-from surroundings targets and actively pursuing them. jap knowledge teaches us that quit is the most important, that we needs to permit move so one can event the good circulate of being that's merely to be had within the current second. How can we take the easiest knowledge from either one of those methods, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to really soar?
Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified idea of Happiness, a hot and custom-made advisor for the transformation of recognition that enables own future health and achievement to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we don't need to enable those ups and downs keep an eye on our adventure of lifestyles. A Unified thought of Happiness teaches you the talents to decide on and settle for happiness by way of illuminating:
•How to navigate the energetic "Basic Mode" and the non-active "Supreme Mode" of cognizance to reply to life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential elements of reconciling with life's fragility and development an enticing, genuine self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to gaining access to your traditional reference to the entire of being, and understanding your non-dual self
•The idea of Elastic Consciousness-a balanced position in ideal accord with an authentically lived life
"Happiness," says Dr. Polard, "is a posh direction that turns into effortless merely as we stroll it." ultimately, here's a paintings that gives a accomplished figuring out of happiness that honors the complete spectrum of life's choices whereas broadening your adventure of its inherent pleasure.
Read or Download A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life PDF
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Additional info for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life
Children sometimes assume that their dad or their dog is the biggest, toughest, most protective being on the planet. Their fierce loyalty and belief in the idea that wishing can make something come true leads them to use this tactic in the face of countervailing reality. But for an adult to succeed by claiming a strong or fierce protector, there actually has to be one. Of course, the big, tough protector doesn’t have to be at your beck and call. It may be enough that the protector you call upon has an intimidating reputation.
In that case the purpose is to control the timing to your benefit. This isn’t a negotiating technique that you can always use, but it’s something that if used well, with necessary subtlety, can reap tremendous benefits. • Use it to turn the tables on your negotiating opponent (including your boss). Pretending not to hear or understand is one way to prevent your boss from overloading you with work that you can’t do alone or might not be able to do to the standard required. Here’s how that works: Your boss hands you an assignment that you know you don’t have the time or resources to carry out.
If you find yourself constantly worrying about things that haven’t happened but could happen, chances are that you’re not going to be able to compartmentalize your mind or hold distracting thoughts at bay for the duration of the negotiations. If that’s the case and you’re a bona fide worrier, then you’re not the best candidate to put the ‘‘don’t think about it’’ strategy to use. You’re going to need to look into a more adult way to prevent yourself from torturing yourself with your worst thoughts and fears.
A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard