By Andrea Pollard

ISBN-10: 1604078189

ISBN-13: 9781604078183

The Western international teaches us that happiness comes from achievement-from surroundings targets and actively pursuing them. jap knowledge teaches us that quit is the most important, that we needs to permit move so one can event the good circulate of being that's merely to be had within the current second. How can we take the easiest knowledge from either one of those methods, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to really soar?
Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified idea of Happiness, a hot and custom-made advisor for the transformation of recognition that enables own future health and achievement to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we don't need to enable those ups and downs keep an eye on our adventure of lifestyles. A Unified thought of Happiness teaches you the talents to decide on and settle for happiness by way of illuminating:

•How to navigate the energetic "Basic Mode" and the non-active "Supreme Mode" of cognizance to reply to life's complexities with flexibility
•Tools to construct ambition, competence, self belief, and connection-essential elements of reconciling with life's fragility and development an enticing, genuine self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to gaining access to your traditional reference to the entire of being, and understanding your non-dual self
•The idea of Elastic Consciousness-a balanced position in ideal accord with an authentically lived life
"Happiness," says Dr. Polard, "is a posh direction that turns into effortless merely as we stroll it." ultimately, here's a paintings that gives a accomplished figuring out of happiness that honors the complete spectrum of life's choices whereas broadening your adventure of its inherent pleasure.

Show description

Read or Download A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life PDF

Similar self-help books

Download e-book for kindle: The Big Leap: Conquer Your Hidden Fear and Take Life to the by Gay Hendricks

Such a lot folks think that we are going to eventually think chuffed and content material with our lives after we get the good news we've got been anticipating, discover a fit dating, or in achieving certainly one of our own objectives. even if, this infrequently occurs. success is frequently through destructive feelings that overtake us and bring about damaging behaviours.

Get What Color Is Your Parachute? 2015: A Practical Manual for PDF

The world's hottest job-search publication is up to date for 2015 to tailor its long-trusted counsel with up to date details and recommendation for today's job-hunters and career-changers.

What colour Is Your Parachute? is the world’s most well liked job-hunting advisor with greater than ten million copies bought. Now, it doesn't matter what your conditions, each job-hunter can locate aid with up to date details on what has replaced in regards to the job-market, plus techniques for locating jobs even if everybody tells you there are none. And when you are a returning vet, there's a new twenty-page appendix this yr, particularly addressing your designated wishes.

This 2015 variation comprises updated learn and tips on writing extraordinary resumes and canopy letters, doing powerful networking and assured interviewing, and negotiating the easiest wage attainable. however it is going past that, in aiding you to higher comprehend who you're, with its vintage self-inventory—called “The Flower Exercise”—because the simplest resolution to What shall I do? flows from realizing Who you're.

On Grief and Grieving: Finding the Meaning of Grief Through - download pdf or read online

Almost immediately prior to her loss of life in 2004, Elisabeth Kübler-Ross and David Kessler, her collaborator, accomplished the manuscript for this, her ultimate publication. On Grief and Grieving is a becoming finishing touch to her paintings. Thirty-six years and 16 books in the past, Kübler-Ross's groundbreaking On demise and death replaced the way in which we speak about the tip of existence.

Get CrazyBusy: Overstretched, Overbooked, and About to Snap! PDF

Are you too busy? Are you usually operating at the back of? Is your calendar loaded with greater than you could in all likelihood accomplish? Is it riding you loopy? You’re now not on my own. CrazyBusy–the glossy phenomenon of mind overload–is a countrywide epidemic. with out proceeding it or realizing the way it occurred, we’ve plunged ourselves right into a mad rush of job, anticipating our brains to maintain music of greater than they with ease or successfully can.

Additional info for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

Example text

Children sometimes assume that their dad or their dog is the biggest, toughest, most protective being on the planet. Their fierce loyalty and belief in the idea that wishing can make something come true leads them to use this tactic in the face of countervailing reality. But for an adult to succeed by claiming a strong or fierce protector, there actually has to be one. Of course, the big, tough protector doesn’t have to be at your beck and call. It may be enough that the protector you call upon has an intimidating reputation.

In that case the purpose is to control the timing to your benefit. This isn’t a negotiating technique that you can always use, but it’s something that if used well, with necessary subtlety, can reap tremendous benefits. • Use it to turn the tables on your negotiating opponent (including your boss). Pretending not to hear or understand is one way to prevent your boss from overloading you with work that you can’t do alone or might not be able to do to the standard required. Here’s how that works: Your boss hands you an assignment that you know you don’t have the time or resources to carry out.

If you find yourself constantly worrying about things that haven’t happened but could happen, chances are that you’re not going to be able to compartmentalize your mind or hold distracting thoughts at bay for the duration of the negotiations. If that’s the case and you’re a bona fide worrier, then you’re not the best candidate to put the ‘‘don’t think about it’’ strategy to use. You’re going to need to look into a more adult way to prevent yourself from torturing yourself with your worst thoughts and fears.

Download PDF sample

A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea Pollard


by Kevin
4.3

Rated 4.37 of 5 – based on 24 votes